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WEST JEFFERSON SOCCER

Posted by Jeff Stiffler at May 4, 2019 5:00PM PDT ( 0 Comments )

PLEASE READ BELOW:

NEW WEBSITE:

WWW.WJSOCCER.COM

Please visit the new site, and let me know you thoughts.

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GREAT SEASON TO ALL OF THE WEST JEFF SOCCER TEAMS.

 

DON'T EVER UNDERESTIMATE THE OPPOSING TEAM!

 


The Middle School Roughrider Soccer Team pulled off a Win in the last 45 seconds of the game against Westfall on Wednesday in front of the home crowd. Roughriders had 18 shots on goal to Westfall’s 11. The score at the end of the half was 3-2 in favor of the Roughriders. In the second half Westfall pushed harder to get to our goal and the Roughriders kept up the pace. The Roughriders pulled off a close Win of 5-4 with Nathan Gallion getting the Winning Goal with 45 seconds left in the game. It was indeed a battle all the way to the last second. Goalies were Jake Zeallear with 5 saves and 2 goals allowed in the first half, and second half goalie was Chris King with 6 saves and 2 goals allowed. Goals scored by: Dallas McLean (2); Nathan Gallion assisted by Philip Taylor; Kylie Westlake assisted by Jake Zeallear; Nathan Gallion for the Winning shot into the goal. Great Job Roughriders.

Please come and support your Roughrider Soccer Team on Monday October 1st as we take on Grove City Christian at 5pm

 

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OBJECTIVES for THE ALL GAMES: WIN THE BALL! Stop the other team from getting in towards our goal. Slow them down long enough to get some defensive help back. WIN THE BALL! TAKE MORE SHOTS ON GOAL. Quicker speed to the ball to ensure that we win it. WIN THE BALL! Make sprint runs to the ball and make more accurate passes to our own teammates. WIN THE BALL! Continue to mark-up and apply pressure to WIN THE BALL! 1 square yard is enough room for a good player to still score. 5 square yards allows anyone to score! WIN THE BALL!

GO RIDERS! WIN THE BALL; SCORE THE GOALS. (COACH JEFF)

 

PLEASE CALL MY CELL IF YOU NEED TO CALL ME: 614-306-3742 COACH JEFF.

 

******************************************************************** Please continue to run and sprint whenever you have the chance. **********************************************************************

COACH JEFF STIFFLER EMAIL: WestJSoccer@aol.com

If you have news or ideas, please pass it along.

 

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Breathe Slowly & Easily While Stretching....

Posted by Jeff Stiffler at Sep 24, 2007 5:00PM PDT ( 0 Comments )

Breathe Slowly & Easily While Stretching....

Many people unconsciously hold their breath while stretching. This causes tension in your muscles, which in turn makes it very difficult to stretch.

To avoid this, remember to breathe slowly and easily during your stretching. This promotes blood flow and increases the delivery of oxygen and nutrients to your muscles. Breathing slowly and easily also helps to relax your muscles, which makes stretching easier and more beneficial. This will ensure that your stretching is safe, and that you gain the greatest possible benefits.

Stretching is one of the most under-utilized techniques for improving athletic performance, preventing sports injury and properly rehabilitating sprain and strain injury. Don't make the mistake of thinking that something as simple as stretching won't be effective.

2007 WEST JEFFERSON MIDDLE SCHOOL SOCCER SCHEDULE

West Jeff Middle School Soccer 2007


Thursday, August 30, 2007 5pm GAME "@ Cypress Christian 4 - 0

Tuesday, September 04, 2007 5pm GAME vs Cypress Christian 1 - 4

Wednesday, September 05, 2007 5pm GAME "@ Jonathan Alder 1 - 6

Thursday, September 06, 2007 6:30-8 pm Soccer Practice WJ High School

Saturday, September 08, 2007 10am GAME vs Tree of Life 0 - 4

Monday, September 10, 2007 5pm GAME vs Madison Plains 6 - 0

Tuesday, September 11, 2007 6:30-8 pm Soccer Practice WJ High School

Wednesday, September 12, 2007 5pm GAME "@ Westfall 3 - 1

Thursday, September 13, 2007 6:30-8 pm Soccer Practice WJ High School

Saturday, September 15, 2007 6:30-8 pm Soccer Practice WJ High School

Monday, September 17, 2007 5pm GAME "@ Grove City Christian 2 - 0

Tuesday, September 18, 2007 6:30-8 pm Soccer Practice WJ High School

Wednesday, September 19, 2007 5:30pm GAME "@ London

Thursday, September 20, 2007 6:30-8 pm Soccer Practice WJ High School

Saturday, September 24, 2007 10am GAME w/ WJYSA

Monday, September 24, 2007 5pm GAME vs Madison Christian

Tuesday, September 25, 2007 6:30-8 pm Soccer Practice WJ High School

Wednesday, September 26, 2007 5pm GAME vs Westfall

Thursday, September 27, 2007 6:30-8 pm Soccer Practice WJ High School

Saturday, September 29, 2007 6:30-8 pm Soccer Practice WJ High School

Monday, October 01, 2007 5pm GAME vs Grove City Christian

Tuesday, October 02, 2007 6:30-8 pm Soccer Practice WJ High School

Wednesday, October 03, 2007 5pm GAME vs Jonathan Alder

Thursday, October 04, 2007 6:30-8 pm Soccer Practice WJ High School

Saturday, October 06, 2007 6:30-8 pm Soccer Practice WJ High School

Monday, October 08, 2007 6:30-8 pm Soccer Practice WJ High School

Tuesday, October 09, 2007 6:30-8 pm Soccer Practice WJ High School

Wednesday, October 10, 2007 5:30pm GAME vs London

Thursday, October 11, 2007 4:30pm GAME "@ Tree of Life

Saturday, October 13, 2007 10am GAME "@ Madison Christian

Monday, October 15, 2007 5pm GAME "@ Madison Plains

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A Good win against Westfall

Posted by Jeff Stiffler at Sep 12, 2007 5:00PM PDT ( 0 Comments )

West Jeferson wins 3-1.

Westfall had come along way since we played them last year. Westfall never let up, and we continue to improve each game.

GAME # 5

West Jefferson Middle School beat Madison Plains Middle School on Monday 9/10/07 @ Converse Park in West Jefferson. The final score was 6 - 0. West Jeff played a decent game. Madison Plains kept the pressure on us the whole game. It was nice to finally hear the team talking with each other, and making passes. It is always easier to win as a Team.

The first goal was scored by Jake Zeallear in the 19th minute from a pass from Nathan Gallion right to Jake. Jake also scored the second goal.

Anna Deleon scored the third goal. Anna had the ball in their 6 yard box and would not back off. With her persistence, she kicked it into the goal when the ball went loose.

Nathan Gallion scored the fourth goal from about 30 yards out, and it went right over the keepers hands. That ended the 1st half of the game.

In the second half of the game, Kile Cochran scored the 5th goal of the game.

Nathan scored the sixth and final goal of the game.

West Jefferson never allowed a goal. The defense lead by Captain Codie West was the strength and power in the back. Abby Dickerson again was tremendous on the left side. Justin and Kile stepped up as well in defense.

West Jeff took 21 shots on goal, Madison Plains had 6. West Jeff Goalies had 6 saves; Dallas McLean-2; Chris King-4. Madison Plains goalie had 11 saves.

Great Job to all of the players for all of your hard work, and your persistence in scoring goals and stopping their game.