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Announcement
Common Orthopedic Inflexibilities & stretches to correct them
Posted by Mike Davis on
Sep 20 2006
at
05:00PM PDT
A rather technical link to the proper drills and stretching exercises that focus on core muscles and muscle groups (Iliotibial Band (ITB), Hamstrings, Glutes, etc..).
http://www.exrx.net/ExInfo/Inflexibilities.html
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