Announcement
Training Cycle Information
Posted by Freda Rosso on
Jul 25 2005
at
05:00PM PDT
The training year is divided into 6 phases as follows:
- Phase 1 - 16 weeks - Oct, Nov, Dec, Jan
- Phase 2 - 8 weeks - Feb, Mar
- Phase 3 - 8 weeks - Apr, May
- Phase 4 - 8 weeks - Jun, Jul
- Phase 5 - 8 weeks - Jul, Aug
- Phase 6 - 4 weeks - Sep
This assumes that the competition climax will be in August
The objectives of each phase are as follows :
- Phase 1 - General development of strength, mobility, endurance and basic technique
- Phase 2 - Development of specific fitness and advanced technical skills
- Phase 3 - Competition experience - achievement of indoor objectives
- Phase 4 - Adjustment of technical model, preparation for the main competition
- Phase 5 - Competition experience and achievement of outdoor objectives
- Phase 6 - Active recovery - planning preparation for next season
The objectives of each phase are as follows :
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