Good Morning Lady Titan LAX Family,

It’s Christmas Week everyone. First, on behalf of the LS West Girls LAX coach staff and Lacrosse Board, we would love to wish everyone in our LAX family a very Happy Holiday season. We hope that everyone has a chance to be around family (whether in person or over Zoom/Facetime).

As we head into January, we have a couple of things I wanted to remind you of:

- Sports Physicals: Please make sure you have a sports physical on file on the LSR7 PRIVT website that is valid through the Spring 2021 season. If you need help with PRIVT, please let me know, I’ll be happy to help.

- US Lacrosse Memberships: Please make sure your USL membership is updated and valid through the Spring 2021 season, so preferably through May 2021. If your membership expires any time between now and the end of the Spring 2021 season, you will NOT be allowed on the field (practice nor games). No exceptions.

- Winter Indoor Sessions: Our first Winter Indoor session is on Sunday 3 JAN 2021 at 5pm – 7pm at Lakeland Community Church (913 NE Colbern Rd, LSMO). All players, coaches, parents entering the building MUST have a face covering on at all times. Bring your equipment and be ready to work!

- Virtual Conditioning: Our Coaching staff has put together a team YouTube channel where our conditioning coaches are posting virtual conditioning workouts in an effort to get everyone into shape in preparation for the season. The channel is for the LSW Girl’s LAX team, and the expectation is for the players to do the workout at least 3 times a week and continue to push yourselves harder. Below is the link to our YouTube Channel:

https://www.youtube.com/channel/UCTjFEHm6awhfEM15gRGSwhQ

Coach Ron has posted the first workout video for everyone to use.

That’s it for this week. Have a Happy Holidays everyone. Remember, whatever you eat over the next 2 weeks, you’ll have to run off later!

~Coach Jay