Seasons
News and Announcements
West Yellowstone Bus Schedule
Posted by David Kask at Nov 16, 2004 4:00PM PST
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Hello skiers,
Here are the final bus pick up times:
The first bus will load at 4:40 on Friday evening in the Duluth East lower parking lot. This will be for all the Duluth East & Marshall Nordic team members. It will leave East at 5:00 and go to the Target parking lot in Virginia to pick up the Mesabi East and Ely skiers. It should be there about 6:00. It will leave ASAP for Grand Rapids.
The second bus will load at 5:40 on Friday and leave at 6:00 from the Duluth East lower parking lot. On it should be all the adults, St. Olaf skiers and a few others we have talked to. This bus will go to Grand Rapids to pick up the GR skiers. It should be in Grand Rapids at about 7:15 at the hockey arena.
Both busses will meet up in Grand Rapids and travel together to West Yellowstone.
Be sure to have your waiver and behavior contract signed and with you to get on the bus.
For all those that are left at home, friends, parents, relatives check the East Nordic West Yellowstone Hotline 218-728-7441 ext 4010 for daily updates as to what been happening. This web site will also be updated with news and pictures daily. If Lewis and Clark only had this technology on there trip out west.
See you all Friday,
Workout Schedule con't.
Posted by David Kask at Nov 15, 2004 4:00PM PST
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Sunday, January 16, 2005 | 2 Hr 30Min CP | 1 Hr 30 Min CP | OFF |
Monday, January 17, 2005 | 45Min CP | 45Min CP | 45Min CP |
Tuesday, January 18, 2005 | 90Min CP | 60Min CP | 60Min CP |
Wednesday, January 19, 2005 | 45 Min CP | 45 Min CP | 45Min CP |
Thursday, January 20, 2005 | 45MinCP | 45Min CP | 60Min CP |
Friday, January 21, 2005 | 45Min CP | 45Min CP | 45Min CP |
Saturday, January 22, 2005 | 45 Min with Easy Fartleks | OFF | OFF |
Sunday, January 23, 2005 | 2 Hr CP | 1 Hr 30 Min CP | 45-60Min CP |
Monday, January 24, 2005 | 45Min CP | 45Min CP | 45Min CP |
Tuesday, January 25, 2005 | 90Min CP | 75Min CP | 60Min CP |
Wednesday, January 26, 2005 | 45Min CP | 45Min CP | 45Min CP |
Thursday, January 27, 2005 | 45Min CP | 45Min CP | 45Min CP |
Friday, January 28, 2005 | 45Min CP | 45Min CP | 45Min CP |
Saturday, January 29, 2005 | 45Min CP | OFF | OFF |
Sunday, January 30, 2005 | 1 Hr 30Min CP | 45Min CP | OFF |
Monday, January 31, 2005 | 45Min CP | 45Min CP | 45Min CP |
Tuesday, February 01, 2005 | 90Min CP | 75Min CP | 60Min CP |
Wednesday, February 02, 2005 | 30Min CP | 30MinCP | 30Min CP |
Thursday, February 03, 2005 | 45Min CP | 45Min CP | 45Min CP |
Friday, February 04, 2005 | 45Min CP | 45Min CP | 45Min CP |
Saturday, February 05, 2005 | 45Min CP | OFF | OFF |
Sunday, February 06, 2005 | 1 Hr 30Min CP | 1 Hr 30 Min CP | OFF |
Monday, February 07, 2005 | 30 Min CP | 30 Min CP | 30 Min CP |
Tuesday, February 08, 2005 | 30Min CP | 30Min CP | 30Min CP |
Wednesday, February 09, 2005 | 30Min CP | 30Min CP | 30Min CP |
Thursday, February 10, 2005 | Section 7 Meet | Section 7 Meet | Section 7 Meet |
Friday, February 11, 2005 | 30 Min CP | 30 Min CP | 30 Min CP |
Saturday, February 12, 2005 | 30Min CP | 30Min CP | 30Min CP |
Sunday, February 13, 2005 | 45-60Min CP | 45-60Min CP | 45-60Min CP |
Monday, February 14, 2005 | 30 Min CP | 30 Min CP | 30 Min CP |
Tuesday, February 15, 2005 | 30Min CP | 30Min CP | 30Min CP |
Wednesday, February 16, 2005 | 30 Min CP | 30 Min CP | 30 Min CP |
Thursday, February 17, 2005 | Coaches Association Relay | Coaches Association Relay | Coaches Association Relay |
Friday, February 18, 2005 | State Meet | State Meet | State Meet |
Workout schedule
Posted by David Kask at Nov 14, 2004 4:00PM PST
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Duluth East Nordic | |||
Training Calendar | |||
2004-2005 | |||
Date | Black | Gray | Red |
Monday, November 08, 2004 | 45 Min CP | 30 Min CP | 20 Min CP |
Tuesday, November 09, 2004 | 60 Min CP | 45 Min CP | 20 Min CP |
Wednesday, November 10, 2004 | 45 Min CP | 30 Min CP | 20 Min CP |
Thursday, November 11, 2004 | 60 Min CP | 45 Min CP | 20 Min CP |
Friday, November 12, 2004 | 45 Min CP | 35 Min CP | 20 Min CP |
Saturday, November 13, 2004 | 45 Min CP | Off | Off |
Sunday, November 14, 2004 | 1 Hr 45 Min CP | 60 Min CP | Off |
Monday, November 15, 2004 | 45 Min CP | 30 Min CP | 20 Min CP |
Tuesday, November 16, 2004 | 70 Min CP | 50 Min CP | 25 Min CP |
Wednesday, November 17, 2004 | 45 Min CP | 30 Min CP | 20 Min CP |
Thursday, November 18, 2004 | 70 Min CP | 50 Min CP | 25 Min CP |
Friday, November 19, 2004 | 45 Min CP | 30 Min CP | 20 Min CP |
Saturday, November 20, 2004 | 50 Min CP | Off | Off |
Sunday, November 21, 2004 | 2 Hr CP | 70 Min CP | Off |
Monday, November 22, 2004 | 45 Min CP | 35 Min CP | 20 Min CP |
Tuesday, November 23, 2004 | 80 Min CP | 55 Min CP | 30 Min CP |
Wednesday, November 24, 2004 | 50 Min CP | 35 Min CP | 20 Min CP |
Thursday, November 25, 2004 | 80 Min CP | 55 Min CP | 30 Min CP |
Friday, November 26, 2004 | 50 Min CP | 35 Min CP | 20 Min CP |
Saturday, November 27, 2004 | 45 Min CP | Off | Off |
Sunday, November 28, 2004 | 60 Min CP | 60 Min CP | Off |
Monday, November 29, 2004 | 30 Min CP | 30 Min CP | 20 Min CP |
Tuesday, November 30, 2004 | 30 Min CP | 30 Min CP | 30 Min CP |
Wednesday, December 01, 2004 | 30 Min CP | 30 Min CP | 20 Min CP |
Thursday, December 02, 2004 | 30 Min CP | 30 Min CP | 30 Min CP |
Friday, December 03, 2004 | 30 Min CP | 30 Min CP | 20 Min CP |
Saturday, December 04, 2004 | 30 Min CP | Off | Off |
Sunday, December 05, 2004 | 2 Hr 15Min CP | 90Min CP | Off |
Monday, December 06, 2004 | 55Min CP | 35Min CP | 20Min CP |
Tuesday, December 07, 2004 | 90 Min CP | 60 Min CP | 40 Min CP |
Wednesday, December 08, 2004 | 55Min CP | 35Min CP | 25Min CP |
Thursday, December 09, 2004 | 90 Min CP | 60 Min CP | 40 Min CP |
Friday, December 10, 2004 | 55Min CP | 35Min CP | 25Min CP |
Saturday, December 11, 2004 | 55Min CP | OFF | OFF |
Sunday, December 12, 2004 | 2 Hr 30Min CP | 1 Hr 30 Min CP | OFF |
Monday, December 13, 2004 | 60Min CP | 40Min CP | 25Min CP |
Tuesday, December 14, 2004 | 90Min CP | 60 Min CP | 45Min CP |
Wednesday, December 15, 2004 | 60Min CP | 40Min CP | 25Min CP |
Thursday, December 16, 2004 | 90 Min CP | 60 Min CP | 40 Min CP |
Friday, December 17, 2004 | 60Min CP | 40Min CP | 25Min CP |
Saturday, December 18, 2004 | 55Min CP | OFF | OFF |
Sunday, December 19, 2004 | 2 Hr 30Min CP | 1 Hr 30 Min CP | OFF |
Monday, December 20, 2004 | 60Min CP | 45Min CP | 30Min CP |
Tuesday, December 21, 2004 | 90Min CP | 60Min CP | 45Min CP |
Wednesday, December 22, 2004 | 60Min CP | 45Min CP | 30Min CP |
Thursday, December 23, 2004 | 90Min CP | 60Min CP | 45Min CP |
Friday, December 24, 2004 | 60Min CP | 45Min CP | 30Min CP |
Saturday, December 25, 2004 | Merry Christmas 60Min CP or off | OFF Merry Christmas | OFF Merry Christmas |
Sunday, December 26, 2004 | 2 Hr45Min CP | 1 Hr 45 Min CP | OFF |
Monday, December 27, 2004 | 70Min CP | 55Min CP | 45Min CP |
Tuesday, December 28, 2004 | 120Min CP | 90Min CP | 60Min CP |
Wednesday, December 29, 2004 | 70Min CP | 55Min CP | 45Min CP |
Thursday, December 30, 2004 | 120Min CP | 90Min CP | 60Min CP |
Friday, December 31, 2004 | 70Min CP | 45Min CP | 35Min CP |
Saturday, January 01, 2005 | 60Min CP | OFF | OFF |
Sunday, January 02, 2005 | 1 Hr 15Min CP | 45Min CP | OFF |
Monday, January 03, 2005 | 30Min CP | 30Min CP | 20Min CP |
Tuesday, January 04, 2005 | 60Min CP | 40Min CP | 35Min CP |
Wednesday, January 05, 2005 | 30Min CP | 30Min CP | 20Min CP |
Thursday, January 06, 2005 | 60Min CP | 40Min CP | 35Min CP |
Friday, January 07, 2005 | 30Min CP | 30Min CP | 25Min CP |
Saturday, January 08, 2005 | 60Min CP | OFF | OFF |
Sunday, January 09, 2005 | 2 Hr 30Min CP | 1 Hr 30 Min CP | OFF |
Monday, January 10, 2005 | 60Min CP | 45Min CP | 40Min CP |
Tuesday, January 11, 2005 | 90Min CP | 60Min CP | 55Min CP |
Wednesday, January 12, 2005 | 60 Min CP | 45 Min CP | 40Min CP |
Thursday, January 13, 2005 | 90Min CP | 60Min CP | 55Min CP |
Friday, January 14, 2005 | 60Min CP | 45Min CP | 40Min CP |
Saturday, January 15, 2005 | 60Min CP | OFF | OFF |
Parents Meeting
Posted by David Kask at Nov 11, 2004 4:00PM PST
( 0 Comments
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Forms are now availabe online for the parent's meeting. When is the parent's meeting you ask? Tuesday, November 16 at 7:00 p.m. in the Duluth East HS library. See you there.
We will be skiing soon!
Posted by David Kask at Nov 10, 2004 4:00PM PST
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)
This morning they are making snow on Spirit Mt. It feels good to finially see the white stuff again.
Reminders:
First practice Monday, November 15 4:15 at the Rock Pond ball field. How do you get there? From Woodland Ave. take St. Marie St. toward UMD and then turn right on Bayview Ave. It is about 2 blocks off St. Marie St. If you haven't been to any meetings that's OK - Just come to practice.
Parents meeting Tuesday, November 16 7:00 p.m. in the Duluth East HS Library. I know lots of things are going on that night but we need to get all the paperwork taken care of. Make sure you remember to bring lots of checks.