News and Announcements
Goals!
Today at practice the girls had a team meeting, and everyone wrote down their goals. Now, as promised, I am posting them. After each goal is achieved, I will note it on the website. Each girl was asked the following questions.
1. What is your goal time for this year?
2. What is your goal for the team(s)?
3. What else do you want to accomplish this year?
Amanda
1. 19:20 or faster (done)
2. CIF Finals or farther; 3 in a row league champs; also for JV to win league
3. I want to be head captain, the #1 varsity runner, break the school and senior record (done), be league champ, do whatever I can to help each person on the team accomplish their goals and make lots of friends.
Kelly
1. 24:34 (done)or even better than 23:00
2. To help everyone achieve their goals and to make varsity or be in the top JV runners.
3. To help the team be more together; to make every practice and give her best so she will always be getting better.
Destinie
1. 19:39 or faster
2. to be league champs and go to CIF Finals
3. Be in the top 10 at League Finals, PR by a lot, and break the Sophomore record.
Voniah
1. 22:00 or faster - 13:30 for a 2 mile
2. To be united as a team and go to CIF
3. To be on varsity, try to become a captain (next year), to become a top runner (like Ana), show leadership skills and get into great shape.
Kyla
1. 19:30 - 5:00 for 1 mile
2. To make it as far as possible, maybe even to the starting line at the state meet.
3. To become a leader, complete each race and break the freshman record.
Megan
1. 20:45
2. To go to CIF Finals, to create team unity, for JV to be league champs, and for everyone to take XC seriously
3. To be in the top five varsity, to make new friends, and to become a captain (follow in Ana's footsteps).
Adele
1. 21:30 or faster (done)
2. League champions and to go to CIF Finals
3. Beat her goal time.(done)
Karla
1. 29:00 or faster (done)
2. To do the best we can and possibly be league champs
3. To get fit and make new friends.
Armandina (Army)
1. 21:00 or lower
2. JV to win league champs this year
3. To try to become a captain (next year).
Hazzel
1. 30:00 or lower
2. For JV to be league champs
3. To be a the best physical shape she can and to run up hills without stopping in workouts.
Ana
1. 20:00 or lower
2. CIF Finals and league champs
3. Keep the positivity and encourage others. She also wants to stay alive.
Tara
1. ? If she runs competitively she would like to run 25:42.
2. JV to be league champs and back up the title. She wants varsity to go to Finals and 3-peat.
3. She wants to help the JV team excel in their racing and be able to win league. She wants them to understand how important it is to defend our title in league.
Erica
1. 19:30 or lower (done)
2. To make it to CIF Finals
3. To break the freshman record (done).
Ryan
1. 16:24 or lower
2. To win league
3. To break the Sophomore record and make new friends.
Elisah
1. be in the low 19:00 (done)
2. work hard
3. Be on varsity and be in the recordbooks.
Kevin
1. 18:00 or lower (done)
2. to go to CIF Finals
3. To be on varsity and become a leader.
Freddie
1. Break 17:00
2. To win league
3. Be on varsity, captain, records, and new friends.
Jim
1. Mid 19:00 (done)
2. To win league and go to CIF Finals
3. To put out volume 4 and 5. (Whatever that means)
Nathaniel
1. Under 15:55
2. Be league champs and got to CIF
3. Be on varsity, become captain.
Michael
1. Break 20:00
2. Win league
3. etc.
Jared
1. Sub 16:00 (done)
2. Win league
3. Win league individually, go to CIF Finals, break the Junior record.
Wow! All these goals are amazing. Everyone seems to want the same things, team titles, unity and fast times. To achieve this we have to work together and work hard. Make sure you strive to accomplish each and every one of these goals.
Amanda Stephens
If you want to add or change these goals email me at
purplemandy50@hotmail.com
What are your goals?
Welcome Class of 007!
La Mirada High School welcomes the class of 2007! We’re thrilled at the turnout of freshmen to kick off the 2003 season. On the girl’s team, it may be the largest group of new runners since 1998. The added depth will be a huge help as the girls attempt to continue their streak of Suburban League Titles and advance to the CIF-SS Finals. Consistent summer training is the key to a successful season. The coaches, captains and athletes welcome the following new runners to the team: Armandina Garcia, Kyla Hon, Adele Mata, Jenna Pasillas, Hazzel Perez, Karla Sanchez, Errica Sandoval, Michael Bishop, Marc Garnica, Joey Rodriguez, and Joey & Chad Daccache.
Gahr High School 2-mile Race
2003 | 2003 | 2002 | 2001 | ||||
Race #1 | Race #2 | ||||||
Amanda Stephens | 13:34 | 13:57 | 14:14 | 13:55 | |||
Erica Sandoval | 13:41 | 13:36 | |||||
Destinie Martin | 14:15 | 14:25 | 14:36 | DNR | |||
Ana Poblet | 14:33 | 14:28 | 13:48 | 16:07 | |||
Megan Burbidge | 16:02 | 15:46 | 15:40 | 15:40 | |||
Voniah De Rojas | 16:26 | ||||||
Kelly Wilson | 17:05 | 19:46 | DNR | ||||
Armandina Garcia | 17:45 | ||||||
Jenna Pasillas | 17:44 | ||||||
Kyla Hon | 18:25 | ||||||
Hazzel Perez | 24:04 | ||||||
Sonia Linares | DNR | 14:05 | DNR | ||||
Jackie Martinez | DNR | 13:48 | 13:54 | ||||
Jackie Serrata | DNR | DNR | 15:37 | ||||
Kendal Van Wuyckhuyse | DNR | DNR |
16:08 |
Boys
2003 | 2003 | 2002 | 2002 | 2001 Result | Time Difference | |
Race #1 | Race #2 | Race #1 | Race #2 | |||
Jared Bird | 11:13 | 11:20 | 11:33 | 11:45 | 12:20 | -0:37 |
Ryan Holash | 12:45 | 11:59 | 12:45 | DNR | DNR | -0:46 |
Kevin Osborn | 13:20 | 13:23 | DNR | DNR | -0:03 | |
Elijah De Rojas | 13:36 | 14:54 | DNR | DNR | -1:18 | |
Marc Garnica | 14:49 | |||||
Jim Palmer | 15:08 | 15:03 | DNR | 17:01 | +0:05 | |
Joey Rodriguez | 15:26 | |||||
Michael Bishop | 15:44 | |||||
Nathaniel Moore | DNR | 11:18 | 11:06 | 11:30 | ||
Fred Ramirez | DNR | 12:19 | 12:19 | 12:36 |
2003: Cypress 5K
Great Job to all the runners who participated
in the Cypress 5K
Girls | 2003 | 2002 | 2001 | ||
Stephens, Amanda | 21:00 | 23:10 | DNR | ||
Sandoval, Erica | 22:15 | ||||
Poblet, Ana | 22:21 | 23:10 | 33:37 | ||
Mata, Adele | 24:16 | ||||
Burbidge, Megan | 24:47 | 24:38 | 26:27 | ||
Wilson, Kelly | 27:11 | DNR | |||
Pasillas, Jenna | 30:14 | ||||
Hon, Kyla | 30:14 | ||||
Martinez, Jackie | DNR | 23:03 | 21:49 | ||
Martin, Destinie | DNR | 26:09 | |||
Van Wuyckhuyse, Kendal | DNR | 24:38 | 33:37 | ||
Serrata, Jackie | DNR | 26:56 | 25:24 | ||
Boys | 2003 | 2002 | 2001 | ||
Bird, Jared | 17:09 | 17:56 | 19:48 | ||
Moore, Nathaniel** | 17:20 | 17:35 | 18:48 | ||
Holash, Ryan | 19:43 | 19:50 | |||
Ramirez, Fred | 20:43 | 19:45 | 21:39 | ||
Osborn, Kevin | 22:10 | 22:47 | DNR | ||
Palmer, Jim | 23:39 | DNR | 34:43 | ||
Bishop, Michael | 27:12 | ||||
Casas, Mark | DNR | 30:31 | 34:43 | ||
Rodriguez, Joey | DNR | ||||
** 1st lap of 10K |
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