Thank you to all the parents, players, families, and coaches who came out for our shortened Fall season. A special thanks to Fairport Little League and the High Acres Sports Complex for allowing us to use their fields. Another thank you to Jason Rucker and Chris Lindquist for making sure the fields were prepared for game time. As a program, we are shutting down our arms until January 1st. If you have outside pitching coaches, please converse with them about your arm regiment.

Due to Covid, there have been guidelines in place for what we can offer for strength and conditioning. We are looking at TrainHeroic (mentioned before) with our Fairport Central School Physical Trainer, Jon Lin. I have asked him to have the baseball program up and running starting December 1st, 2020 with a 15-week program. Feel free to access it at no cost.

There has been an update from Coach Jon Lin on the TrainHeroic workout program. I’ve included his notes below:

I will be uploading all the workouts onto Train Heroic, which is a platform where everyone can see the workouts remotely and do on their own if they choose to. This will be set up as a 2 days/week training program where Monday and Tuesday are the same workouts and Wednesday and Thursday are the same. Athletes can choose however way to get the 2 days (M/W, T/R, M/R, etc)

To access the workouts:
1.) Download the Train Heroic app on your phone (The logo is a yellow H)
2.) Create an account (if you don’t have one already)
3.) Enter Access code: TRAINREMOTE
Workouts have been published Monday-Thursday through the rest of this month, although I may go in and make some changes.
 Coach Lin

Thank you,
Coach Tom Caputo