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Life is full of difficult choices, and the larger they are and the more options we have, the harder they get. Taking into account more options, we melt down. Pick this Sleep Experts or that Sleep Experts? We dont know which is comprehensibly better, and analysis shows that most people will not pick at all when shown a range of equally fine options.

Newborns should be placed skin-to-skin with their mother as soon after birth as possible, at least for the first hour. After that, or when the mother needs to sleep or cannot do skin-to-skin, babies should be placed on their backs in the cot. When overtiredness does occur, the most important thing you need to do is to calm your baby. Hold, swaddle and feed your baby if it is feed time, sing a lullaby or read a book in a dim lit room. Be prepared for when your baby does go to sleep that they may wake again soon after and need further comfort s the stress hormones created by their overtiredness may still be running high. It’s normal for everyone to rouse slightly in between different types of sleep. That means that a baby could potentially wake up every hour or so, as they complete a sleep cycle. Children who have assistance at bedtime will often need it again each time they wake. There are even children who fall asleep easily at bedtime but seek assistance during night wakings and for naps. Overheating is one thing that can cause sweating. Thirty minutes after your baby falls asleep, check her ears to see if they’re red and very warm, and feel her neck to see if it’s sweaty. If she’s overheated, swaddle her in a thin muslin blanket with only a diaper on. And use a fan or air conditioner to keep her cool. Contact your doctor if you are concerned. Babies who are extremely fussy or frequently difficult to console may have a medical problem, such as colic or reflux. Also, be sure to contact your doctor if your baby ever seems to have problems breathing.



If your baby’s nursery is chilly, put socks on her feet and warm the sheets a little with a hot water bottle for five to ten minutes before popping her in the cot. A calming bedtime ritual that follows a predictable pattern every night gives your baby a heads-up that it’s time to wind down and prepare for sleep, which in turn helps him to nod off. Of course everyone has an opinion on babies and sleep – you’ll be told you’re spoiling you’re child, not to rock them to sleep, to co-sleep or not to co-sleep, to put baby to bed earlier/later/offer a dream feed/don’t offer a dream feed. The mix of advice can be more exhausting than the tiredness itself. We understand that if you have one child that doesn’t sleep, the whole family suffers. Sleep consultants support hundreds of families every year, assisting with things such as Sleep Consultant Training Course using gentle, tailored methods.

Safe Sleeping

Sleep – it’s what babies do best isn’t it? After all we talk about “sleeping like a baby” to describe a good night’s sleep. But how much sleep do babies need? And how can you get them to sleep through the night? If you want to wear a baby sling or carrier, it’s important to be aware of the safety guidelines. Find one that supports the development of your baby’s spine, neck and hips. Your baby’s weight should be evenly distributed across your shoulders, hips and back. You should be able to see your baby, and they should be held tightly against your body, with their chin free to breathe easily. However tired your baby is, if there are lots of stimulating toys around, noise or too much light, these may be contributing factors to why your baby simply can’t sleep. You’ve probably heard the saying “sleep begets sleep,” and that’s because babies need a lot of sleep, with some newborns snoozing for up to 18 hours a day. If you find the right balance of daytime and nighttime sleep, your child will actually sleep more because they’re well rested—and you’ll have hours of uninterrupted free time in the process. Don’t go over the top to get your baby to sleep. Rocking, pushing your baby around in a stroller and other things may help at first. But the risk is that your baby will learn to need these things to sleep. If this happens, they won’t go to sleep without them. A sleep consultant will take a holistic approach to create a sleeping system that you can manage and one which takes into account 4 Month Sleep Regression as well as the needs of the baby and considerations of each family member.

For safety, babies should always be placed to sleep on their back with their feet at the bottom of the cot, until they are old enough to turn themselves over. They should not have a pillow until they are at least a year old, and cot bumpers are not recommended. You may also want to consider the pros and cons of swaddling, as some babies find it soothing. You should also try and avoid too much excitement and stimulation in the hour or so before you put your baby down, so they are nice and calm and ready to sleep when the time comes. You might co-sleep with your baby by choice, possibly because you find it less exhausting than getting up each time to feed or settle your baby. Or you may just end up doing it accidentally because you nod off when you’re feeding or cuddling your baby. Cot placement should be considered. As babies are less able to regulate their temperatures, it is important that they are kept away from radiators or heaters of any kind to avoid them overheating. Keep clear of windows due to drafts, and ensure any curtain or blind cords are fastened and kept well out of your little one’s reach. A reason why your child is waking up early might be an illness. Consult a doctor if your child is overweight, has breathing issues, or snores. There might be a chance of sleep apnea that can get dangerous if left untreated for long. If you’re looking for a compassionate, effective and evidence-based approach to sleep or just advice on one thing like Sleep Regression then a baby sleep specialist will be able to help you.

Encouraging Good Sleep Habits

Tuning into your baby’s natural biological rhythms—by reading her telltale drowsy signs—ensures that when she’s placed in her crib, melatonin (the powerful sleep hormone) is elevated in her system, and her brain and body will be primed to drift off with little fuss. As soon as your baby’s first tooth breaks through, start cleaning their teeth at night. Use a clean, damp washcloth, a gauze pad, or a finger brush to gently clean the teeth and the front of the tongue with low-fluoride toothpaste. Understanding your newborn’s sleep needs, and why they wake so often, can be extremely beneficial to your own sleeping patterns too. Initially, sleep whenever your baby does – this will be one of the best ways to catch up on some much needed sleep when they are sleeping frequently in the day. If your current daytime or nighttime routine is not working for you, think about what changes you can make in yourself and your lifestyle that will make it easier for you to meet your baby’s needs. This is a better approach than immediately trying to change your baby. When your baby is around 3 or 4 months old, you should be able to slowly cut back on middle-of-the-night feedings, with the ultimate goal of getting your baby to sleep through the night. But be sure to talk to your pediatrician first, since some babies may need those night feeds for longer than the first few months. The gentle approach and caring manner of a baby sleep expert allows them to assist you in the most preferable way to deal with Ferber Method and to assist you and your family in any way possible.

Duvets, blankets, cot bumpers and soft toys in your little one’s bed increase the risk of SIDS. For this reason, a crib with mesh walls is a good option, as it will not only provide ventilation, but also a soft, comfortable and most importantly safe sleep environment for your little one. Don’t use any type of equipment or rolled up blankets to wedge your baby in one position. That is, unless a health professional has advised you to do so. For more information, see our page on cot safety. There are several age-appropriate activities you and baby can do together as part of their bedtime routine. As your child grows, you’ll likely restructure the activities you do based on their age and development. If a child has had help, they often wake up once that help is taken away (for example, many babies wake up the moment a parent places them in their crib, even though they appeared deeply asleep while being held). Sleeping, like eating, is not a state you can force a baby into. The best you can do is to create a secure environment that allows sleep to overtake your baby. A realistic long- term goal is to help your baby develop a healthy attitude about sleep. Baby should feel that sleep is a pleasant state to enter and a secure state to remain in. If you need guidance on Sleep Training then let a sleep consultant support you in unlocking your child’s potential, with their gentle, empathetic approach to sleep.

Follow A Bedtime Routine

Don’t put a hat on baby in her cot. Hats can get pushed down and cover the face as babies wiggle around. And since newborns lose 25 percent of their body heat through their heads, a hat may also cause overheating. If you’re not sure what to do, ask your doctor. A regular bedtime ritual creates a sense of comfort that can be especially helpful during trying sleep periods for you and your baby, such as when you’re sleep training (which you can try between 4 and 6 months old) or when your baby is going through a sleep regression. If you feel your eyelids getting heavy and your baby is asleep, turn off your mobile and shut your eyes and just see what happens. The washing and ironing can wait. You and your baby are your top priority and if you can’t function then it isn’t good for anyone. Children have natural circadian rhythms—an internal clock of sorts that tells bodies when to wake and when to sleep. What babies’ bodies tell them is that they want to go to sleep early and wake early. As a result, later bedtimes usually end up in a loss of sleep as children will just get up at the same time anyway—leaving you with a cranky baby (and likely a cranky parent, too). One crying-it-out type of sleep training is the well-known Ferber Method, also known as “Progressive Watching” or “Graduated Extinction.” The goal is to teach your baby how to sleep on their own and put themselves back to sleep if they wake up during the night. For How To Become A Sleep Consultant guidance it may be useful to enlist the services of a sleep consultant.

Babies sleep differently from adults and may wake several times at night or struggle to fall asleep on an adult’s schedule. Is a baby sleeping on their back more likely to choke on their own vomit? Consider a pacifier. If your baby has trouble settling down, a pacifier might do the trick. In fact, research suggests that using a pacifier during sleep helps reduce the risk of SIDS. One can unearth supplementary insights regarding Sleep Experts on this NHS article.

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