Let's do this!!!
Hill practice will be held at Freestone Park on Saturday, January 13th @ 7:45am. Come out for some preseason training to get ready for this 2018 Track Season.
LOCATION:
Freestone Park is located at 401 N Lindsay Rd, in Gilbert between Guadalupe and Elliot (turn in off Lindsay onto Juniper and the team will be immediately to your right by the playground.
Run Hills To Get Faster & Stronger - Running hills is a form of resistance training that helps build the muscles in your calves, quads, hamstrings and glutes. You'll also strengthen your hip flexors and Achilles tendons; build speed and strengthen leg muscles. You can also build and improve upper body strength because you are forced to drive your arms harder.
Please reference the "What To Do At Home" email. All ages can start doing these exercises.
