Announcement

author

Training Group Guidelines

Posted by Snapper Swim Club on Jul 25 2017 at 05:00PM PDT

Novice Training Group 

-Practice schedule outline

Two nights per week

practice length 45 minutes

-Group focus

technique based

learning the basics of all 4 competitive strokes

gain experience in intra-team competitions as well as local away meets

develop a positive relationship with swimming

-Group requirements

age 6 – 10

must be able to swim one length of the pool in both freestyle and backstroke 

 

Intermediate Training Group 

  -Practice Schedule Outline

4 nights per week

Practice length: 1 hour

-Group Focus

Legalizing all four competitive strokes

Developing good practice habits ( i.e. attendance, be on time, listening to coaches’ instructions)

Introduces swimmers to drills with focus on body awareness

Practices are 85% technique, 15% training

Gain experience in intra-team competitions and local away meets

-Group Requirements

Must have basic knowledge of all 4 competive strokes in addition to Novice Group entry requirements 

 

Advanced Training Group

-Practice Schedule Outline 

Five practices per week

Practice length 1.5-2 hours 

                Dry-land 1-3 days per week: may be running/weights/etc.

-Group focus

Learning more advanced drills, focusing on increasing efficiency of the four competitive strokes

Learn and implement race strategies during meets

Practices are 50% technique, 50%  training

Use complicated interval training on a daily basis 

-Group requirements

                Attend a minimum of 80% of workouts monthly

                Attend a minimum of four away swim meets per season

11-12 members must have achieved 11-12 “BB” time standard in a majority of events

                13-14 members must have achieved 13-14 “B” time standard in majority of events

Successfully complete the training set of: 10 X 100 free on 1:40 

 

 

 

 

Comments

There are no comments for this announcement.