News and Announcements
2010 CHIEFS ICL ROSTER (Updated 6/3/10)
2010 Chiefs Intercity League Regular Season Schedule
Looking Back at the 2009 Season in Pictures
Chiefs-Blue Sox Championship Series Action at Huskins Field
Dylan Ellis led pitching staff with 5-2 record, 1.81 ERA and 50 K's in 54 innings.
Jump Start Your Spring Training with Offer From Fitness Together in Medford
We all have excuses…
“I do not have time”
“It is too cold outdoors”
“I am not motivated”
“I will when I am ready”
“No one keeps me accountable”
By not being involved in a successful program, and no one to remind you to change the monotony of the daily routine, are setting yourself up for more of the same…procrastination, inactivity, and unmotivated.
After a winter of reduced activity or inactivity, it is time to dust off the cleats and the glove as the weather starts to improve. To be in playing shape by seasons start, you will need to begin preparing long before the first pitch crosses home plate. A word of warning, you may be tempted to exercise at the same level you did at the end of the last season, but most of us will be utterly surprised to realize we are not up to a level of conditioning to just run out on the field and get right back into the game. More often than not, this leads to early season injuries and unwanted time in the dugout.
If you changed your routine or took a vacation from fitness all together, you need to take the time to train progressively prior to the start of the baseball season. Here are a few tips to make the best decisions regarding your specific spring training. Please consider Fitness Together Medford. Allow us the opportunity to make you into an even better athlete.1. Develop a Training Plan. A solid baseball-training regimen will focus on Cardiovascular Fitness, Flexibility, Strength Training, and Nutrition.
2. Slow but Steady. Avoid the weekend warrior syndrome. Try to get some exercise on a daily basis. Remember, do not expect to be playing hard all weekend and doing nothing during the week.
3. Monitor Your Level of Exertion. Use the perceived exertion scale, the talk test, or the heart rate range to help you determine an appropriate intensity level. Stay on track, see improvements by beginning at the correct level, and build up over several weeks.
4. Increase Your Training Slowly. Increasing training (mileage, time or amount of weight lifted) more than ten percent per week increases your risk of injury. To avoid this, increase training gradually over the entire month and a half.
5. Avoid Overtraining and Disappointment. Depending on your activity level over the winter, it could take up to six weeks to re-establish a solid fitness base. Starting this program slowly and appropriately with program modifications will gradually increase your aerobic endurance and stamina. Make sure to allow enough rest and recovery between training days.
6. Follow a Training Program that works for you. If you really want to perform optimally, Sports Specific training is essential. Working with a personal trainer who is dedicated to planning and programming for your individual needs will take all the guesswork out of it.
7. Protect the Shoulder Joint. Proper evaluation and Sports Specific training will ensure that you do not put your shoulder at risk for injury. After a movement screening and checking for any impingements, we will be able to progress you as needed.
Keep in mind that Sports Specific Training is essential in order to be on your game in the game. Be pro-active and start training with the guidance and coaching you deserve.
Andre Chiefs / Intercity League Members Promotion:
3 FREE Private Personal Training Sessions, Mobility/Stability Evaluation, and Movement Screening ($450 value)
Visit www.ftmedford.com or call (781) 395-3600 today to schedule your appointment. Please mention this site and make sure to schedule your sessions while there is still time remaining. Before you have the time begin training Spring will be upon us…don’t you want to be performing your best on the field? Offer applies to all Andre Chiefs and Intercity League members. Fitness Together Medford offers personalized programming to suit your needs. We will address prior injuries, correct postural patterns, and identify muscular imbalances. Corrective Exercise and Functional Training combined is the answer. We are excited to be able to get you to your goals! With the support and guidance of a Fitness Together Personal Trainer, your body will function more efficiently and effectively. You will see changes in strength, flexibility, power, reaction and agility. Please be aware that it is your commitment to regimented training even in the “off season” that equates to SUCCESS! DON’T STRIKE OUT, call now.Fitness Together
365 Salem Street
Route 60
Medford, MA 02155
(781) 395-3600
http://www.ftmedford.com
Hours of Operation
By Appointment Only
Monday-Friday 5am-9 pm
Saturday 6:30 am-3 pm
*Top Five in Each Category are Shown
**Points were awarded on a 5-3-1 basis
***Points are shown in parenthesis
MVP
1-Dan Graham- Blue Sox (14)
2-Dave Ahern- Americans (11)
3-Jeff Bercume- Chiefs (10)
4-Matt Karis- Blue Sox (8)
5-Mike Delponte- Americans (6)
OUTSTANDING HITTER
1-Dave Ahern- Americans (20)
2-Dan Graham- Blue Sox (11)
3-Jeff Bercume-Chiefs (11)
4-Mike Delponte- Blue Sox (9)
5-Steve Tahmoush-Americans (3)
OUTSTANDING PITCHER
1-Matt Karis- Blue Sox (28)
2-Anthony Del Prete- Bombers (12)
3-Steve Bodnar- Blue Sox (7)
4-Brian Casey- Americans (4)
5-(tie) Dave Martin- Americans (1)
5-(tie) Dylan Ellis- Chiefs (1)
5-(tie) Mike DiCato- Chiefs (1)
ROOKIE OF THE YEAR
1-Joe Papa- Bombers (20)
2-Alex LiDonni- Merchants (12)
3-Hal Landers- Chiefs (7)
4-Steve Wadsworth- Bombers (5)
5-Ben Mullin- Tanners (5)
ROOKIE PITCHER OF THE YEAR
1-Matt Karis- Blue Sox (30)
2-Eddie Donovan- Bombers (12)
3-Rob Machado- Chiefs (9)
4-Brian O’Neil- Americans (1)
PLAYOFF MVP
1-Pete Frates- Blue Sox (28)
2-Mike Andre- Chiefs (9)
3-Sean McElroy- Blue Sox (6)
4-Steve Bodnar- Blue Sox (5)
5-Jeff Bercume- Chiefs (5)
SPORTSMANSHIP AWARD
1-Eric Poling- Blue Sox (13)
2-Steve Langone- Merchants (9)
3-Paul Crisafulli- Chiefs (8)
4-(tie) Tom O’Connor- Americans (5)
4-(tie) Justin Crisafulli- Chiefs (5)
4-(tie) Ryan Doyle- Tanners (5)
