Multisports Orange County (CA)

SAN DIMAS, CA - 8 MSOC/NOVA athletes competed in the Renegade Racing Off Road Triathlon on April 5, 2009, and all 8 made the podium! In fact, the top 5 overall spots were from the group as well as all 8 finishing in the top 20 overall. Jon Clarke led the way with a dominating overall victory, followed by Coach Michael Collins, Mike Dannelley, Robert Rodgers, and Tyler Rodgers. 

On the women's side, Mary Danneley was 2nd overall and Regina Froemmling was 3rd overall.                                          

MSOC/NOVA TEAM RESULTS 

1   1/18     317 Jon Clark           M  35 4   14:38.84    0:47    3 1:06:08.17    0:31    1   23:13.99    1 1:45:18
2   1/18     214 Michael Collins     M  43 2   12:42.55    1:05    5 1:08:58.74    0:32    2   26:33.61    2 1:49:51
3   1/4      328 Mike Dannelley      M  51 5   14:40.86    0:56    7 1:11:41.84    0:37    4   27:25.93    3 1:55:22
4   1/16     321 Robert Rodgers      M  49 20   16:26.73    2:07    4 1:08:40.19    0:43   
5                Tyler Rodgers (Race results Missing)
12   1/4      327 Mary Dannelley      F  41 12   15:19.33    1:26   19 1:21:46.34    0:48  
16   1/3      224 Regina Froemmling   F  47 25   17:33.83    1:32   14 1:20:13.76    1:01   21   32:04.66   16 2:12:25
17   1/3      265 Steven Owen         M  58 18   16:14.35    0:54   23 1:25:39.73    0:44   13   30:15.62   17 2:13:47  

CORONADO, CA - Over 20 Nova & Multisports Orange County athletes raced at the 2009 Superfrog and Superseal events. The Superfrog was a 70.3 distance event and featured a two lap open water swim through the strong surf which resulted in some athletes losing their goggles. The bike was a flat 4 lap course, while the run was a flat 2 laps but included plenty of sand running.  Mark Haskins was the top team finisher in 4:51, while Kat Gouldy was the top female finisher in 5:36. 

The Superseal was an Olympic Distance race starting 2 hours after the Superfrog with a swim on the bay side instead of the ocean. The water was about 5 degrees warmer than the ocean side.

Coach Mike Collins had the fastest time from the group at 2:07:06 just :01 ahead of Ben Travis, a Palm Springs transplant who now trains a bit with Nova. Brandy Bounds was the top female from the group at 2:18:19.

Below is a list of team finishers (let us know if your name was missing!) 

See photos from the day here:
http://multisportsoc.smugmug.com/gallery/7772299_cNUvB#502858215_XPfcq

SUPERFROG RESULTS     

Full Results at:
http://www.y-events.com/09superfrog.htm

MALE 40-49 7 32 288 MARK HASKINS 40 4 ALISO VIEJO 4:51:04  
MALE 30-39 12 81 81 KEVIN BROWN 33 3 IRVINE 5:14:30   
MALE 30-39 18 101 215 PJ QUEALY 33 3 ANAHEIM 5:21:13  
MALE 40-49 49 220 35 SCOTT MCMASTER 46 4 ALISO VIEJO 6:14:11      

FEMALE 15-29 3 138 137 KATHLEEN GO GOULDY 27 2 LAGUNA HILLS 5:36:14
FEMALE 15-29 4 148 227 BRYNN SAUNDERS 26 2 NEWPORT BEACH 5:40:00
FEMALE 40-49 4 181 208 ANNIE PEDRON 43 2 ALISO VIEJO 5:52:18 
FEMALE 40-49 6 203 68 NATALIE BARRAD 43 2 ALISO VIEJO 6:07:53
FEMALE 50-59 1 190 37 LYNNE NADEAU WAHLQUIS 50 2 IRVINE 5:58:33

SUPERSEAL TRIATHLON RESULTS    

Full Results at: http://www.y-events.com/09superseal.htm 

MALE ELITE 9 18 710 MICHAEL COLLINS  6 IRVINE 2:07:06
MALE 35-39 1 19 1000 BEN TRAVIS 37 10 PALM SPRINGS 2:07:07 
MALE 35-39 6 87 670 DAVID BOURGUIGNON 36 10 LAGUNA NIGUEL 2:21:31 
MALE 35-39 7 91 556 JASON MASTERMAN 39 10 ALISO VIEJO 2:21:46
MALE 60-64 2 162 560 STEWART MIMS 61 12 LAGUNA NIGUEL 2:30:12 
MALE 55-59 7 302 566 STEPHEN PEELER 55 12 SAN JUAN CAPIST 2:46:42 
MALE CLYDES 13 346 526 ERIK BIRKHOLZ  13 FOOTHILL RANCH 2:51:40 
MALE 25-29 33 364 934 KEVIN RAUSCH 29 8 LAGUNA NIGUEL 2:53:42   

FEMALE 25-29 2 69 669 BRANDY BOUNDS 28 8 IRVINE 2:18:19 
FEMALE 25-29 4 80 748 REBECCA FLAHERTY 28 8 IRVINE 2:20:31 
FEMALE 35-39 3 84 718 POLLY CRAWFORD 38 10 TEMECULA 2:20:56
FEMALE 60-64 1 277 507 SALLY CRAWFORD 61 12 LAGUNA NIGUEL 2:44:13 

POSE RUNNING CLINIC
Learn to run EASIER, FASTER, AND INJURY FREE!

Date: Sunday Feb 28. 1-4pm

Location: CrossFit South County, 125 Columbia Suite. C Aliso Viejo, CA. 92656

HOST: Max Fernandez, crossfitsouthcounty@gmail.com, 949 292-0452

Cost:
$100 for Nova Masters Swimmers
$125 for local Running & Triathlon Clubs
$150 for general public

INSTRUCTORS:
The workshop will be conducted by Certified Pose Running Coaches Michael Collins & Steven Owen, with consultation by Dr. Dr. Vince DiSaia, DC, CGFI, CSCS a Strength and Conditioning Specialist and an expert in Active Release Therapy.

PURPOSE & INFO:
Are you frustrated by nagging injuries and looking to run faster, enjoy running more, and stay injury free? This workshop is appropriate for ALL levels of runner from novice to highly competitive. If you have a minor or serious injury that affects your running then you need to be there! 

The objective of the clinic is to introduce participants to ways to eliminate injuries, improve balance, strength, flexibility and coordination which will allow for proper running mechanics.

CLINIC PROGRAM DETAILS: 

• Video analysis of running.
• Dealing with current injuries (How to get healthy faster and return to training).
• Running technique instruction (Intro. to the Pose Method® of Running).
• Strength and flexibility training for injury resistance and maintaining correct form.

REGISTER ONLINE HERE:

https://www.clubassistant.com/club/clinics.cfm?c=83

 

At Multisports OC we feel that classes, clinics, camps and private lessons are some of the fastest and most enjoyable ways to improve your knowledge and skills for sucess in triathlons. PRIVATE & SMALL GROUP LESSONS Multisports OC offers private technique training sessions including video analysis in all 3 sports (Swim-Bike-Run) as well in Transition Techniques. The rate is $120 for an initial lesson with video analysis (1-1/2 hours) for 1, or $80 each for up to 4 people. To schedule a lesson time and location email Coach Mike CAMPS & CLINICS For a list of MSOC Clinic & Camp dates, topics, and to RSVP click HERE. CITY OF IRVINE CLASSES TAUGHT BY MICHAEL COLLINS Register at the font desk of the Woollett Aquatic Center, or online HERE. Swimming Technique & Conditioning Class - Intermediate Level Dates: Tuesday Evenings 6:30-8:00pm. Feb 5 - Mar 11, 2008 Course #53714 Requirements: Able to swim 25 yards without stopping. Equipment needs: Will need short bladed fins (Finis Z2 recommended), and Finis Tempo Trainer Would you like to improve your swimming speed, technique, & efficiency? Would you like to be able to do flip turns? Would you like to be able to do backstroke as easily as freestyle? Would you like to improve your open water skills to be able to compete in a triathlon with more confidence? If you answered yes to any of these questions then you will not want to miss this 6 week class taught by swimming technique expert Michael Collins. The class includes both lecture time and pool time and video analysis on the first and last days of class. Running Technique & Training Class - Intermediate Level Run – TBA Course # Equipment Suggestions: Heart rate monitor & Finis Tempo Trainer Would you like to enhance the running portion of your triathlon? Interested in the techniques and training methods to run a faster 5K or 10K? Classes include a brief lecture followed by a running technique session. Participants will get video analysis at the beginning and end of the 6 week class. Class will include: techniques to run faster using less energy, building fitness and endurance, pacing skills & race strategies , heart rate training, core strength and flexibility to stay injury free, and more!! Cycling Technique and Training - Intermediate Level Dates: TBA Course # Requirements: able to ride 15+mph for a 10-15 mile ride. Equipment needs: Helmet & road or triathlon bicycle (or about to purchase one) There are many details and skills needed to be a fast and efficient cyclist. This class is for you if you could use some help in any of the following areas: bike positioning, pedaling technique, shifting, climbing and descending, cornering and dealing with obstacles in the road, riding in groups safely, heart rate and power training to maximize training time.  Class includes both lecture time and on the road practice.  Summer Youth Triathlon Camps - Dates TBA One week camps (Mon-Fri) 9:00am-12:00pm at Woollett Aquatic Center in Irvine. Register at the font desk of the Woollett Aquatic Center, or online HERE

Forging Elite Fitness In Endurance Athletes

Practice Blog

What is CrossFit?

 CrossFit Standards of Fitness

 
Subscribe to the CrossFit Journal

CrossFit Swimming Sets

CrossFit MSOC Photo Gallery

Technique & Instructional Video Clips

Local CrossFit Affiliates:
(We encourage athletes to visit CrossFit Affiliates)

CrossFit Newport Beach

CrossFit Aliso Viejo

CrossFit Beach Cities

CrossFit Marina

CrossFit Long Beach

Complete Listing of CF Affiliates