Summer Strength and Conditioning Program
Summer Strength and Conditioning
Dear Raven Athletes:
It is with great enthusiasm that we begin preparation for the 2019/20 Seasons. The Raven Summer Strength and Conditioning Camp will be open to all students attending RIVERDALE RIDGE
High School for the 2019-2020 school year. The Athletic staff and coaches at Riverdale Ridge urges all players to attend the Strength Camp as it enables us to begin improving Physical strength and Footwork for the 2019/20 seasons. Our staff is looking forward to seeing you at Camp. Attendance will be taken daily and reported to coaches.
Coach Voorhees and Staff
Camp Check in June 3 9AM
: June 3 -August 1 Monday-Thursday
: 8:00 AM – 10:00 (9:00 AM-11:00 June 3-6)
: Riverdale Ridge HS (13380 Yosemite St Thornton, Colorado 80602)
: Each player must furnish his/her own shorts, proper shoes for both indoor and outdoor.
: Camp …$50.00 Pay online or (Checks payable to Riverdale Ridge )
(Price for payment online will be a little higher as we cover our transaction costs.)
***Extra cost for Gatorade Protein Shakes recommended for post workouts. Kids should eat a proper snack based on 70/30 protein within 30 min after workout to maximize strength gains. ($45)
For questions please email Coach Voorhees @ email@example.com
WAIVER AND RELEASE
: I do hereby waive, release, and forever discharge any and all rights and claims for damages which I may have or which may hereafter accrue to me against Riverdale Ridge High and Brighton 27J Schools, or their respective employees, officers, agents, and or representatives, for all damages which may be sustained or suffered by me in connection with my association with or participation in the Raven Football Camp. My son/daughter has my permission to attend camp. I understand that I am responsible for his accident insurance while in attendance.