Our practice schedule is skill-based:
GOLD GROUP
Our highest-level swimmers and coaches make up this practice. Swimmers in this group should be able to swim 100s, 75s, and 50s at a moderate to vigorous interval during practice. While selections are primarily based on age group, it is possible to ‘swim-up’ to this practice. The usual baseline age for this group is 15yrs.
Practice Schedule:

• Evening Practice (May 1st-31st) 3:45-4:45pm (Mon-Fri)
• Morning Practice (June 3rd-28th) 7:15-8:15am (Mon-Fri)

BLUE GROUP
This practice is further focuses on helping swimmers to make the times they want by increasing rigor during practice. Swimmers in this group should be able to swim 100s, 75s, and 50s at a moderate interval during practice. While selections are primarily based on age group, it is possible to ‘swim-up’ to this group. The usual baseline age for this group is 13yrs.
Practice Schedule:

• Evening Practice (May 1st-31st) 6:30-7:30pm (Mon-Fri)
• Morning Practice (June 3rd-28th) 8:15-9:15am (Mon-Fri)

YELLOW GROUP
This practice is designed for swimmers that have an understanding of the four strokes and are looking to improve both time and technique. Swimmers in this group should be able to swim 50s at a moderate interval during practice. While selections are primarily based on age group, it is possible to ‘swim-up’ to this group. The usual baseline age for this group is 9yrs.
Practice Schedule:

• Evening Practice (May 1st-31st) 5:30-6:30pm (Mon-Fri)
• Morning Practice (June 3rd-28th) 9:15-10:15am (Mon-Fri)

WHITE GROUP
Typically, this practice consists of our youngest swimmers, whether new or recently joined. More emphasis is placed on learning the various strokes and proper technique. Swimmers in this group should be able to swim a 25 free on their own, and are expected to learn backstroke, and subsequent strokes based on performance level. The usual baseline age for this group is 5yrs.
Practice Schedule:

• Evening Practice (May 1st-31st) 4:45-5:30pm (Mon-Fri)
• Morning Practice (June 3rd-28th) 10:15-11:15am (Mon-Fri)

After School Practices May 1st-31st
3:45-4:45 Gold
4:45-5:30 White
5:30-6:30 Yellow
6:30-7:30 Blue

Morning Practices June 1-28**
7:15-8:15 Gold
8:15-9:15 Blue
9:15-10:15 Yellow
10:15-11:15 White

(Champ Series Practice July 1-5 for post-season swimmers)